Individual Coaching Packages

The most effective way to achieve and maintain big shifts in your life is to partner together for several weeks or months. Real transformation takes time, effort, courage, and accountability. Together, we’ll peel back the layers and take a hard look at areas where you are out of alignment and I’ll be there to support you as you take steps toward the life that energizes and excites you.


BE AND DO THE CHANGE Package

Ready for a big change? Excellent! It’s going to stick if you set yourself up to make daily incremental progress. This package is great for lifestyle changes such as diet, movement, mindfulness, changing behaviors at work or at home, and for additional support reaching personal, health, or career goals. Package includes:

  • 1 - 90 minute initial phone or video coaching session to clarify goals, uncover what kind of accountability you need, anticipate challenges, and identify milestones to be celebrated.

  • 4 weekly coaching sessions via phone or video (1- 30 min session each week for 4 weeks) to touch base on progress, problem solve, and celebrate wins.

  • Daily quick check in text or email for accountability, support, and encouragement for first month.

  • 2 Monthly checkins - A 30 minute call, text, or email check in every month to reinforce your progress, talk through any challenges, brainstorm ideas.

    Additional 15, 30, or 60 minute coaching sessions may be added on at an additional cost should you desire a more robust coaching session at any time.


Work Clarity and Purpose Package

Feeling lost, stuck, or unsure of how to grow in your career? Need to make a change and not sure what is next? Trying to decide if you should stay or if it’s time to go?

We’ll work together to get clear on your values, your strengths and authentic gifts, and identify steps to realign or change course toward a more balanced and rewarding life and work.

Package Includes:

  • Kickoff session (90 minutes)

  • 2 virtual coaching sessions (60 minutes) focusing on your values, strengths, resources, and identifying achievable and powerful steps to move you forward in your career aligned with your highest good and your goals.

    Additional 15, 30, or 60 minute coaching sessions may be added on at an additional cost should you desire a more robust coaching session at any time.


Work-Life Align Package

Feel like your life is out of balance and you are putting too much energy and time toward areas that are unrewarding? Is your work slowly draining you and leaving you exhausted, uninspired, and taking time away from other areas of your life?

This package focuses on assessing the current state of affairs in all aspects of your life and how to take clear, achievable steps to recalibrate where needed to increase satisfaction and fulfillment.

Package Includes:

  • Kickoff session (90 minutes)

  • 4 virtual coaching sessions (60 minutes) working through specific components of your life such as Wellness, Relationships, Financial Prosperity, Work and Contribution, and Creative Flow.

    Additional 15, 30, or 60 minute coaching sessions may be added on at an additional cost should you desire a more robust coaching session at any time.


Alignment Year Package

Ready to commit to a year of powerful alignment and growth? Each month we’ll reflect on what’s needed, and take action to release what isn’t aligned and step confidently and intentionally toward the life and career you choose.  

Package includes:

  • Kickoff session (90 minutes)

  • 2 virtual coaching sessions (60 minutes) each month - up to 24 total*

  • Unlimited email support

*We’ll get the best results if we both commit to prioritizing time to do this powerful work each month. Monthly sessions must be used during that 30 day period. Additional 15, 30, or 60 minute coaching sessions may be added on at an additional cost should you desire a more robust coaching session at any time.


90 minute power session for those that have a sense of what's next and are ready to take action, but just need a little help to clarify and refine a plan that will work for your and your life. 60 minute followup sessions are also available for additional accountability, navigating curve balls, and checking in on alignment and direction.